How to Experience Fast Relief from Everyday Stressors

There are many ways to experience fast relief from everyday stressors. One way is to practice mindful breathing. Take a few minutes to sit quietly and focus on your breathing. As you inhale, count to four and then exhale slowly, counting to four again. This will help to calm your mind and body.

Additionally, exercising regularly can help to reduce stress. Taking a walk, running, or engaging in any other physical activity can help to relieve stress.

Finally, make sure to take breaks throughout ...