The Benefits of Forest Bathing

Forest bathing, also known as Shinrin-yoku, is an increasingly popular practice of immersing yourself in nature to promote mental, emotional, and physical well-being. The practice involves walking slowly and mindfully in the forest, taking in the sights, smells, and sounds of nature.

Research has shown that forest bathing can reduce stress, improve mood, reduce blood pressure, boost the immune system, and improve concentration. It can also help to reduce feelings of loneliness, alienation, and...