How to Cultivate Sustainable Habits and Routines

Cultivating sustainable habits and routines can be a great way to improve your overall well-being and lifestyle.

To get started, start by reflecting on your current habits and routines – is there anything you can do differently to make them more sustainable?

Next, use these tips to help you build sustainable habits and routines include:

Start small – don’t try to do too much all at once. Pick one habit or routine that you want to work on and focus on it for a few weeks before moving on to ...