Meditation + Talk: Making Efforts – The Third Factor of Awakening

This Wednesday Night Meditation included a 35-minute meditation, a 61-minute talk, and a discussion with Rick Hanson about Making Efforts: The Third Factor of Awakening.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Making Efforts – The Third Factor of Awakening

Download the Audio of this Meditation

Talk: Making Efforts – Th...