Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life.

You’ll learn why people can’t just “feel their feelings,” the function of cognitive bypassing, how we can use cognition to create spa...