We all know the feeling. You’re sitting at your desk, staring at a blank screen. The cursor blinks mockingly at you as the minutes tick by. You check your email, scroll through social media, get up for a snack… and before you know it, hours have gone by and you haven’t accomplished anything.
If this sounds familiar, you’re not alone. In fact, according to a survey by the American Psychological Association, 20 percent of Americans identify themselves as chronic procrastinators.
So what is procrastination, exactly? And more importantly, how can we overcome it?
I’m glad you asked! I recently released a video on my YouTube channel called “Procrastination Busters for Entrepreneur Authors” that covers exactly this topic. In the video, I share the brain science behind procrastination and 7 strategies for busting through procrastination so you can get back to being productive.
Watch it now at
https://youtu.be/Iv7gXWRzuEEAnd let me know what you think!