The Kale Shake is Awesome—So Upgrade It

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale naturally has oxalic acid in it to protect it from animals, insects and fungi. Oxalic acid, or oxalates, are anti-nutrients and can cause lots of problems, such as kidney stones and […]

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