The Power of Eating Enough

“Eat to feel good” is my advice to patients. Why? Because eating should be relaxing and create satiety, which is the feeling of being sated or full. Achieving satiety with solid meals such as meat and potatoes is 1) a good way to achieve optimal nutrition, and 2) the single best way to avoid overeating ... Read more

Lara Briden's article The Power of Eating Enough appeared first on Lara Briden - The Period Revolutionary.