How to Improve Premenstrual Mood Symptoms (A Summary of Natural Treatments)

There’s a lot more to treating premenstrual mood symptoms than just calcium, the pill, and SSRI antidepressants. Alternative strategies for premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) include iodine, magnesium, vitamin B6, vitex (chaste tree), progesterone, and a natural antihistamine approach. Different strategies work for different women because there are several variables including mast ... Read more

Lara Briden's article How to Improve Premenstrual Mood Symptoms (A...