October 21, 2020

Wednesday, 21st October -- another glorious day here in Sausalito, high of 74, which means walking/hiking will be a pleasure -- yesterday -- are you ready for this? Hiked FOUR, yes, 4 miles. Foot seems happy enough, thank goodness. It was 68 here in Sausalito and in the 80s where we hiked. Only about 6 miles north -- micro-climates are something else.
All of you who are running in the snow, tell me what it feels like -- must be fairly amazing.
Thursday night football, Week 7: Giants vs. Eagles --
Come on, photos of Halloween decorations, please.
The little twist I had with Olivia in VORTEX worked out nicely, now I'm on the precipice of another traumatic adventure. Good luck, Olivia.
Another arm exercise without free weights: Stand in front of the mirror. Tense your arm muscles, hold them tight, then bent elbow, go in and out from your sides, like a chicken -- slowly. Do 12 times. Shoulder blades are locked as well. Let me know what you think. Be sure to hold the muscles tight. KEEP NECK RELAXED.
Who has a Taco Bell in the neighborhood?