Meditation + Talk: The Freedom from Suffering in the Buddha’s Central Insight

This Wednesday Night Meditation, included a 36-minute guided meditation and 47-minute talk and discussion.

My talk focused on the Buddha’s central insight, beautifully summarized in this teaching from Ajahn Chah:

If you let go a little, you’ll have a little peace.
If you let go a lot, you’ll have a lot of peace.
If you let go completely, you’ll be completely peaceful.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone...