How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: lay on an acupressure mat. Similar to acupuncture, acupressure stimulates sensitive points along your back called meridians, which studies show can induce relaxation. That means you can finally drift off to dreamland and sleep more deeply. Here’s everything you need to know about […]

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