Mindfully observing your thoughts
To Be the Witness Not the Thinker
"Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation."
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Hello AWMS subscriber :
This week's audio podcast is the fourth in our series called "Quarantine Meditations." In the first two, we learned to become deeply relaxed and boost our body's natural immune system.
Last week, we introduced a breath-watching exercise to expand awareness through mindful detachment. And this week, we develop our mindfulness practice by learning to observe our thought-streams without judgment.
Though few people ever consider it, there are clear differences between intentional thinking and the intrusive trains-of-thought that persist when we cease to think purposefully. Known as "task-unrelated thinking," these meandering streams of spontaneous ideas are usually negative and self-critical. More importantly, they are stressful and degrade awareness and understanding.
Subscribe to the Ageless Wisdom Mystery School podcast wherever you get your podcasts or listen directly from The Ageless Wisdom website.
Also, edited versions of the Quarantine Meditation series can be found on our new YouTube channel — The Ageless Wisdom Mystery School. Please leave comments and reviews to help other like-minded people discover these programs.
And click the yellow button at the top of this page to access my online calendar and schedule a free intro to my private counseling and training programs by phone, Skype, WhatsApp, or Facetime.
Thanks. Stay strong. Stay safe. And stay in touch.
Namaste and Aloha,
— Michael
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Unsubscribe This message was sent to ahuxley.mhall@blogger.com from MB@TheAgelessWisdom.comMichael Benner
Personal Development Strategies
PO Box 6894
La Quinta, California 92248
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