Third in our series
Quarantine Meditation #3
"What day is it?" asked Pooh. "It's today," squeaked Piglet. "My favourite day," said Pooh.
— A.A. Milne
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Hello AWMS subscriber :
The third podcast in our series of Quarantine Meditations has been released from the Ageless Wisdom Mystery School. Our topic in this episode is mindfulness.
What does mindfulness mean? And what are its benefits?
Mindfulness is noticing what you notice. It is being aware of the fullness of each passing moment without labeling, judging, or analyzing.
The benefits are expanded awareness, also known as higher consciousness — a richer, fuller understanding of yourself and the external world.
Use the opportunity this pandemic quarantine provides us to begin a daily mindfulness practice. Regain the parts of your life given-over to reviewing past regrets and fears of the future.
The full, unedited Ageless Wisdom Mystery School podcast is available wherever you stream your podcasts. (Or use the links below.) Plus, an edited version featuring only the meditation exercise has been posted on our new YouTube Channel.
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There's no need to allow stress, anxiety, and fear to torment you during these difficult times. Click the large yellow button at the top of this page to access my online calendar and schedule a time to call me by telephone, Skype, FaceTime, or WhatsApp. The initial session is free, and there's no obligation to schedule anything further.
Hope to hear from you soon. Stay strong. Stay safe. Stay in touch.
Namaste and Aloha,
— Michael
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Unsubscribe This message was sent to ahuxley.mhall@blogger.com from MB@TheAgelessWisdom.comMichael Benner
Personal Development Strategies
PO Box 6894
La Quinta, California 92248
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