Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the day when you’re just a few feet away from the kitchen. COVID-19 has driven us indoors for the near future, which means this is a great opportunity to establish routines that help you eat more […]

The post Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully appeared first on Bulletproof.