A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body

Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. It does this through a natural process called autophagy, which is how your body cleans up cellular junk and keeps your systems humming. Early research suggests you can actually increase autophagy, which may reduce inflammation, protect against disease and even […]

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