When to Take Vitamin D and How It Affects Your Sleep

You might know that a large percentage of the U.S. population is low in vitamin D. What you may not know is that low vitamin D levels can lead to insomnia and other sleep disorders — yikes. Unless you have access to adequate sun exposure, taking a vitamin D supplement is an easy way to […]

The post When to Take Vitamin D and How It Affects Your Sleep appeared first on Bulletproof.