OMAD: Should You Do the One Meal a Day Diet?

Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Not eating for a period of 16-48 hours (or longer) can profoundly impact your brain, and it is a powerful tool for modulating your body’s performance. One intermittent fasting style you may be hearing a lot about is an […]

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