Can You Take Supplements While Fasting? What You Need to Know

Intermittent fasting improves your focus, torches body fat, and gives aging a run for its money. It promotes autophagy, the process through which your cells get rid of built-up waste. Fasting may also cause your body to secrete a protein called fasting-induced adipose factor (FIAF), which signals that it’s time to burn fat. Will taking […]

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