Move better, move to heal

Hey, when’s the last time you thought of movement being as important as nutrition?

My mentor Katy Bowman believes that so strongly that she even renamed her own method from Restorative Exercise to Nutritious Movement, and rebranded a whole organization to reflect that powerful message – how we move, how often we move, how we distribute movement and what the variety of that movement is will, to a large degree, determine the mechanical health of our bodies and tissues, down to our cellular DNA....