What no one told you about movement and digestion

Just because digestion is all about the food doesn’t mean it’s all about the food

I first came to Restorative Exercise in 2010. I had a myriad of body pains that weren’t being helped by conventional medicine and therapy.

You might have read about my chronic and persistent back pain prior to starting these gentle and mindful alignment practices.

I also suffered from stomachaches and had a very sensitive gut. It didn’t take much before I would curl into a pretzel after a meal, and holiday meals...