Dirty Keto: Why Dairy Isn’t as Keto Friendly As You Think

Butter and ghee are lowest in milk proteins, so are well-tolerated by most people The most Bulletproof dairy is grass-fed and finished, organic where possible, raw, and full-fat to maximize nutrient content and avoid antinutrients. Here’s a roadmap to the best and worst types of dairy products, to help you add healthy fats and nutrients […]

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