June 12, 2019

Wednesday, 12th June -- It finally cooled off today, high supposed to be 75 degrees. Do I believe them? Probably not. the last three days have been in the 90s and everyone is flopped on their backs, trying to suck in breaths. Remember, few houses in Sausalito have air conditioning, no need. This little interlude with the devil was strange and really quite horrible. You living in hot parts of the country -- How do you do it? You simply living in A/C all summer? Well, it is neat to wear shorts, but not all that neat, give me 60 degrees instead. All right, I'll shut up, stop my whining before you throw things at me.
Today the gym won't be an oven and I won't be Gretel -- On Monday I had a wet towel around my neck -- all right, I'll shut up again. Promise.

What do you think of the title: DEADLOCK?

All of you, it's the lovely middle of the week and the perfect day to call upon your muscles to do something positive for yours and their health. Cardio is always the most important, then I've got to say stretching, then the parts of your bod that really are crying out for help -- and don't forget the summer motto: DEATH TO BAT WINGS.