What is Metabolic Flexibility and How Can You Achieve It?

You might think that a good number on your keto meter is the gold standard of fat burning. Being in ketosis is great for your brain and your waistline, but there’s another state that’s even better for long-term health: the state of metabolic flexibility. Metabolic flexibility means your body uses whatever fuel is available – […]

The post What is Metabolic Flexibility and How Can You Achieve It? appeared first on Bulletproof.