Bookreview: Burnout by Emily and Amelia Nagoski

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski
My rating: 5 of 5 stars

I first heard about this book on the Smart Bitches podcast and thought it sounded interesting, so when I saw it on Netgalley, I requested it immediately. I burned out last year and ended up leaving my job. Anything that would help with my recovery would be most welcome.
This book made sense. A lot of the stuff you get told to do to protect your mental health - meditate, take 'me time', colour in etc - an...