Is the Keto Diet Safe? How to Avoid Common Issues

The ketogenic diet is more popular than ever, but is keto safe? As word spreads about eating a high-fat and low-carb, more and more articles tout the benefits of a keto diet. And rightfully so: ketosis (your body’s fat-burning mode) can help you lose weight, upgrade your brain, soothe inflammation, and more. That said, a […]

The post Is the Keto Diet Safe? How to Avoid Common Issues appeared first on Bulletproof.