How an Acupressure Mat Helps You Sleep Better

Can’t sleep? If counting sheep gives you a headache, try this sleep hack: Lay on a bed of nails. It stimulates acupressure points along your back called meridians, which studies show can induce relaxation. If lying on a bed of nails doesn’t sound too tempting, an acupressure mat can have a similar effect, without the […]

The post How an Acupressure Mat Helps You Sleep Better appeared first on Bulletproof.