How to Boost Your Alpha Brain Waves to Lower Stress and Improve Mood

What does the brain of a lifelong Zen monk look like? It’s an interesting question, and it turns out there’s an answer. In 1966, two Japanese neuroscientists, Kasamatsu and Hirai, packed up their brain-scanning equipment and hiked to a Zen monastery in the mountains of Japan, intent on finding out what happens in the head […]

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