Is Nutmeg Safe? What You Should Know About This Holiday Spice

Plenty of spices are great for you. They’re packed with anti-inflammatory antioxidants, and they make food taste better. Now that we’re heading into the holidays, here’s an important PSA: There’s a reason most recipes only tell you to use a pinch of nutmeg. Too much can actually be toxic. The problem with nutmeg: My cautionary […]

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