13 Fitness Tips That Are Sabotaging Your Diet and Exercise Goals

What do all of these statements have in common? Morning workouts are the best workouts. If you want to lose weight, count your calories. Fat is evil. Carbs are also evil. Answer: They’re totally bogus. Google “fitness tips” and you’re bound to find 1 million falsehoods just like these. They’re based on old science and […]

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