Kava: Why Nature’s Xanax Is Making a Comeback

For years, chamomile tea has been a light sleeper’s staple. It’s warm and floral in taste, with a mild soothing effect that can calm you and help you drift off a little faster than usual. Then there’s kava. Disclaimer: In rare cases, kava can cause liver toxicity. If you’re on any medication, consult with your […]

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