What Is Trans Fat – and Should You Worry About It in Beef and Butter?

Industrially-produced trans fats in processed and packaged foods pack some heavy health risks. Natural trans fats such as CLA, found in grass-fed meat and dairy, can benefit your health. The slight differences in molecular structure between natural and artificial trans fats spell major differences for your body. Aim for a diet with zero industrially-produced trans […]

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