Why You’re Putting On Weight During Menopause and What to Do About It (Meal Plan Included)

People like to say that 50 is the new 40. But if you’ve recently entered menopause, you might not be feeling as sprightly as you once did. Along with the hot flashes and dry skin, you’re struggling to keep the weight off. You’re doing everything the same — eating a high-fat, low-carb diet and working […]

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