How To Boost NAD, The Coenzyme of Life: Charles Brenner #491

Charles Brenner is an expert on NAD and NADH and co-discovered something called nicotinamide riboside, which is one of the few compounds out there that can boost NAD in your body. If you can get your NAD levels up via any pathway possible - whether it's from exercise, eating the right things, or taking supplements - I think it is absolutely worth your time and attention.

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