April 5, 2018

Thursday 4th April -- Off manana early for back east (wedding) -- Home on Monday, so you may or may not hear from me over the weekend. It's supposed to pour buckets beginning tonight through Saturday. I do wonder what that will do to the flights -- oh well, when there's nothing I can do about it, why worry? It's tough not to worry, though, so you have to distract yourself. Worry leads to stress leads to bad crap, so avoid it as best you can. Distraction really is the key -- doesn't matter if it's a book, TV, the movies, washing the dog or car or husband/wife, anything to occupy your brain. Being with another person is a big positive if you PROMISE not to bring this up, okay?
THE SIXTH DAY is out on Tuesday! It seems like it's been forever, but it hasn't. This book had a very short lead-time. It's getting golden reviews, which is splendid -- I can't wait to hear what you guys have to say about it. There's a cool graphic up right now on Facebook -- I hope you got it.
Today, you're going to stretch and turn and arch your back and lean from side to side and after your muscles are toasty warm, lean over, fingertips aimed at the ground. Don't push it, just do a bit a day, do not bounce -- get nice gentle movement in your back. And after cardio, stand in front of a mirror, arms bare, and do rolls, 3x12, slow, really slow. Watch yourself and critique --