April 4, 2018

Wednesday, 4th April -- Yep, here we are on the pinnacle of the week, what a climb Monday and Tuesday were but we're on the top now -- and how to celebrate? How about first of all getting rid of all the "other stuff" staring at you, making you feel guilty? Then, guilt-free, you so do something fun to reward yourself -- Consider making this a habit -- work/reward -- and you're golden.

Outside, all of you (still snow?) All right, if snow, then it's gotta be inside or the gym, BUT, it's critical after you reward yourself for doing the "other stuff" to CARDIO. Why? It will get your endorphins soaring, you'll pump/run/jump/climb off those pesky reward calories and finally, think of your gorgeous quads, not to mention butt. Sound good?