Feed Your Mitochondria and Boost Your Workout With MCT Oil, Says Study

If you are an endurance athlete, there’s something you may want to stock up on for peak performance. A Public Library of Sciences (PLOS) study reveals that medium chain triglycerides (MCT) – the saturated fatty acids found in coconut oil – boost exercise endurance in athletes. While past studies show MCT oil improves athletic performance, this […]

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