Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, happens as you get older — and it starts much earlier than you think. After the sprite age of 30, you lose as much as 3-8% of your muscle mass with each passing decade, and the decline worsens after age 60. Sarcopenia doesn’t just affect your athletic performance or […]

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