March 15, 2018

Gorgeous Thursday, 15th of March -- yes, today is the Ides. As I told you in the March newsletter, do not mess with the Ides, they're sneaky and totally without a sense of humor.
Did everyone get the March newsletter? If not, email me at ReadMoi@gmail.com. This one's very cool -- why? There's a video for THE SIXTH DAY -- you've got to see it. You might begin jumping up and down you'll get so excited. Or not. I've watched it maybe a dozen times, and yes, I did a couple of jumps. So, no newsletter, let me know right away.
Today, brave and committed bod lovers, you're going to do something different. If you're used to say the bike or the tread mill or walking up and down the driveway (once the snow is cleared off), change it up. Do a diff. cardio -- but the big thing, and all of you know it -- be consistent, do your workouts every single day (well, maybe except Saturday, a day for fun with the family) -- don't forget, SBB --