March 2, 2018

Friday, March 2nd -- that's right, a glorious Friday, end of week, and it's called Give It your All Day -- both work and exercise -- then this evening you kick back with some popcorn and watch the Warriors play the Atlanta Hawks. I want to hear you cheering for the Warriors, okay?

So much stuff to do on Friday, but it's all good because you get to sleep in tomorrow -- maybe? Usually Peyton and Eli know when it's the weekend and they give me the extra hour to snooze, walking up and down on me a half dozen times, barely enough to come out of rem sleep gradually.

Cardio today HARD -- who did the stairs? If you aren't able to do them a dozen time, then 6 times, and slowly work up. Don't forget, Shoulder Blades Back, chin down, gut in, feet straight -- and feel that amazing butt -- It's going to be a wild and perfect day -