High Cholesterol, Saturated Fats and Low-Carb Diets: What You Need to Know

Genes, lifestyle, and insulin resistance influence how you metabolize dietary fat, so people with identical diets can have different cholesterol numbers. Cholesterol does not cause heart disease. Inflammation does. Total cholesterol does not even predict cardiovascular disease (CVD) risk. If you have “high cholesterol” you need to know your inflammation markers, ratio of total cholesterol […]

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