This Week/Dec. 31-Jan. 6

PUBLICLY COMMIT TO CHANGE. Ponder your behavior, decide how you’d like to improve—and then tell friends and family. On your own, you may not be disciplined enough to save more, lose weight and exercise regularly. But if you know that, by letting your New Year’s resolutions slide, you’ll look bad in the eyes of others, you’re more likely to persevere.

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