Surprising Mindfulness Hacks That Will Add Hours to Your Day

Stopping time seems like a hefty claim. Filmmaker, Qi Gong Master, and Eastern spiritual leader Dr. Pedram Shojai authored a mindfulness guide to do just that, called The Art of Stopping Time: Practical Mindfulness for Busy People. In his interview on this episode of Bulletproof Radio, Shojai talks about how doing little things like chatting […]

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