November 10, 2017

Friday, November 10th -- So it's rainish and gray in Sausalito, who cares? You're up and you're smiling and you're ready to take on anything that pops up in your path today. Bring it on!
Right now, family is having a grand breakfast, then it's the Sausalito ferry to the Embaracadero in S.F., then helicopter ride all over the area, then down to Stanford to see campus and football game. Full day? It's near to bursting -- what fun.
Well, the Boston cream pie -- the baker made a slight error, it became a banana cream pie. Don't get me wrong, it was quite tasty, but I wanted Boston and the Red Sox and Harvard thighs --
Today you cardio hard -- not burst your heart, but you focus when you're biking, running, tread-milling, whatever you do, concentrate. Keep those shoulder blades back. Go forth and have a great day --