November 8, 2017

Wednesday, 8th of November: Yep, lots of you were 4-0 for Week #9.
Family arrived, all of them fun and easy and dinner at Spinnakers (right on the Bay, S.F. all gorgeous as a backdrop), home for homemade pumpkin pie w/whipped cream -- then bedtime for them since they came from east coast and it was three hours later. Helicopter ride, hopefully, this morning, depends on weather. It's gray right now, so "hold off rain, hold off, rain."
Did everyone spend 5 minutes on the floor yesterday? If you didn't, do it today. Consider me your drill sergeant -- you obey me or the minions will come after you with a gnarly stick, all right? Today, if you did your 5-minute snooze yesterday, then you're not only virtuous, you're golden. So congratulate yourself while you do your CARDIO today. Don't forget bat wings -- you gotta keep 'em in the cave where they belong. (hmm, that didn't make much sense, sorry) but I get you get my drift --