The Summary of Things (Fast Twitch to Slow Twitch, Part II)

As a preliminary matter, distinctions between weightlifting and triathlon are vast when it comes to the types of training and “muscles” used. [If you don’t care about this part, skip down to the next post] Also, please note that this post is meant to be a summary and a simple primer. I am not digging into deep anatomy and physiology. This post is generally