Work Ethic and Temper Tantrums (Fast Twitch to Slow Twitch, Part III)

In the prior post, I started a blog series talking about how being an Olympic weightlifter translated (or didn’t) to the sport of triathlon. First, being “bendy” was good in weightlifting, and also is good in triathlon. Sad part?  (I am not still this bendy.) I am bendy in other ways. The word “talentless” (as a triathlete) was the word