Age Backwards by Hacking Your Telomeres with Stress – Dr. Elissa Epel – #436

Why you should listen – Ever wonder what the real impact of chronic stress is on our bodies and our longevity – on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging via the telomere/telomerase system, and how meditation modalities may buffer stress effects and boost […]

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