7 Motivational Methods to Help You Overcome Procrastination and Get Focused

Oftentimes, it’s not enough to have a goal.  

If the goal is challenging, you will need  motivational methods  that are personally effective for you, in order to focus and do the task no matter how "hard" it feels.

Below, I describe the methods that have worked best for me and my clients.

As you read this post, I invite you to score each method on a scale of 0 to 10. (Zero means “This absolutely won’t work for me” and 10 means “This is the answer to my productivity!”)

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