Aerobic exercise may be destroying your body, weightlifting can save it – Charles Poliquin – #378

Why you should listen – Too much aerobic exercise may be destroying your body, but weightlifting can save it! World-renowned strength and conditioning educator, Charles Poliquin, reveals what he’s learned to tune the human body to its optimal working state using his decades of experience and knowledge training elite professional athletes and Olympians who have […]

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